Mon, Sep 14
|Virtual Event
Already Within HER
Already Within HER is a 6-week faith-based body recomposition experience designed to help women build muscle, drop body fat, support their metabolism & create sustainable habits through Faith, Food & Fitness Strength train. Fuel with intention. Grow in faith Everything you need is Already Within HER
Time & Location
Sep 14, 2026, 5:00 AM EDT – Oct 23, 2026, 11:50 PM EDT
Virtual Event
About the event
Already Within HER is a 6-week faith-based body recomposition experience designed to help women build strength, drop body fat and inches, support their metabolism, and create habits they can sustain—without restriction, punishment, or starting over every Monday.
Through Faith + Food + Fitness, we’ll strengthen more than your body. You’ll learn how to fuel with intention, train effectively, renew your mindset, and steward your health in every season.
WHAT’S INCLUDED
✨ 6-Week Progressive Strength Training Program- Train with me Live @ 5 EST or on-demand with dumbbell-based workouts designed to build muscle, strength, and confidence.
✨ Weekly Meal Guides + Grocery Lists- Take the guesswork out of eating with simple, balanced, protein-focused meals that support your body composition goals.
✨ Daily Faith + Devotional Journey- Journey through Proverbs 31 with daily devotionals, scripture, reflection, and practical application to strengthen your faith alongside your body.