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At Faith Strong Elite Nutrition, we recognize that everyone's health and wellness journey looks different which means that everyone's needs will be different. We embrace and welcome all clients and eager to see how we can help customize a nutrition package specifically for YOU.
With that said, we are now offering NEW PACKAGES to help each of you advance your mind, body AND spirit to an elevated level of empowerment and transformation.
6 Weeks. Live. Intentional. Transformative
If you’re ready to stop guessing in the gym and start training with purpose, Live at 5 was built for you.
Live at 5 is a 6-week live-streamed strength training program rooted in progressive overload, designed to help you build strength, confidence, and consistency — without overcomplicating your routine.
What You Will Receive
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LIVE strength training sessions (train with us in real time)
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Exclusive app access to your full 6-week program
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Progressive overload programming so your workouts actually work
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On-demand replays so you never miss a session
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Structured guidance that removes guesswork
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Built-in accountability and community support
Whether you train live at 5 or press play later, everything you need is organized, accessible, and ready inside the app — making consistency easier than ever.
"Kara, I've been looking for an at-home strength training program that will give me community, accountability AND results. This is it!"
6 Weeks. Fully Supported. Intentionally Designed
If you’re ready to stop piecing things together and start seeing real, sustainable results, this is for you.
Live @ 5 Elite is a 6-week all-inclusive strength and nutrition coaching package that combines intentional training with personalized nutrition — so your efforts finally align.
This includes everything from Live @ 5, plus the nutrition support most women are missing.
What You Will Receive
Strength Training
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LIVE @ 5 strength training sessions
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Progressive overload programming to build lean muscle and strength
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Exclusive app access to your full 6-week program
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On-demand workout replays so you never miss a session
Nutrition Coaching
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Custom macronutrient goals tailored to your body and lifestyle
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Meal guidance to help you fuel without restriction or confusion
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Education focused on repairing your relationship with food and supporting hormones
Coaching & Accountability
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Bi-weekly Zoom workshops & check-ins (every other week)
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Guidance, Q&A, and real-life application
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Support that keeps you consistent — not overwhelmed
This isn’t about working harder. It’s about working smarter, with structure, education, and accountability.
If you’re tired of guessing…
If you’re tired of starting over…
If you’re ready to build strength, fuel your body well, and stay consistent — Live @ 5 Elite was built for you.
💪🏽 Train with purpose. Fuel with intention. Build something that lasts.
"Yes, Kara!! I need support with a structured strength routine + nutrition. This package is right for me"
Faith Strong Concierge | 1:1 Strength + Nutrition Coaching
(12 WEEK COMMITMENT)
Set Up Consultation
12 Weeks. White-Glove Support. Fully Personalized.
Faith Strong Concierge is my most intimate and hands-on coaching experience — designed for the woman who is done guessing, done starting over, and ready to be fully supported as she builds a sustainable, faith-led health foundation.
This is 1:1 coaching at the highest level.
You’ll receive everything included in Live @ 5 Elite, plus weekly personalized support, deeper strategy, and ongoing adjustments tailored specifically to you.
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Live @ 5 → Training only
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Live @ 5 Elite → Training + nutrition support
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Faith Strong Concierge → 1:1 coaching, weekly touchpoints, white-glove care
What You Will Receive
Strength Training
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LIVE @ 5 strength training sessions
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Progressive overload programming to build lean muscle and support metabolism
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Exclusive app access to your full training plan
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On-demand workout replays so your schedule never becomes a barrier
Personalized Nutrition Coaching
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Custom macronutrient goals based on your body, lifestyle, and goals
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Sample custom meal plan that meets your macros — so there’s no guessing what, when, or how to eat
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Ongoing meal guidance to support energy, hormones, and consistency
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Education to repair your relationship with food, build muscle, burn body fat, balance hormones and transform your body composition
Concierge-Level Coaching & Accountability
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Weekly 1:1 check-ins and touchpoints
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Real-time feedback and adjustments as your body responds
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Strategy, mindset coaching, and problem-solving support
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Accountability that meets you in real life — not perfection
Faith Strong Concierge is for women who want clarity, confidence, and a coach walking closely with them every step of the way.
"Kara, I need help with it all and ready to go all in! Faith Over Fear!"