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LIVE @ 5 ELITE
Strength + Nutrition Group Coaching
(90 Day Mind, Body, Spirit)
Set Up Consultation

90 Days. Fully Supported. Intentionally Designed

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If you’re ready to stop piecing things together and start seeing real, sustainable results, this is for you.

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Live @ 5 Elite is a 90 day all-inclusive strength and nutrition coaching package that combines intentional training with personalized nutrition — so your efforts finally align.​

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What You Will Receive

Strength Training

• LIVE @ 5 strength training sessions (on demand also available)

• Progressive overload programming to build lean muscle and strength

• Exclusive app access to your full 90 day program

• On-demand workout replays so you never miss a session

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Nutrition Coaching

• Custom macronutrient goals tailored to your body and lifestyle

• Meal guidance to help you fuel without restriction or confusion

• Education focused on repairing your relationship with food and supporting hormones

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Coaching & Accountability

• Bi-weekly Zoom workshops & check-ins (every other week)

• Guidance, Q&A, and real-life application

• Support that keeps you consistent — not overwhelmed

This isn’t about working harder.  It’s about working smarter, with structure, education, and accountability.

If you’re tired of guessing…
If you’re tired of starting over…
If you’re ready to build strength, fuel your body well, and stay consistent — Live @ 5 Elite was built for you.

💪🏽 Train with purpose. Fuel with intention. Build something that lasts.

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"Yes, Kara!!  I need support with a structured strength routine + nutrition. This package is right for me"

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Faith Strong Concierge | 1:1 Strength + Nutrition Coaching
(12 WEEK COMMITMENT)
Set Up Consultation

12 Weeks. White-Glove Support. Fully Personalized.

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Faith Strong Concierge is my most intimate and hands-on coaching experience — designed for the woman who is done guessing, done starting over, and ready to be fully supported as she builds a sustainable, faith-led health foundation.

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This is 1:1 coaching at the highest level.

You’ll receive everything included in Live @ 5 Elite, plus weekly personalized support, deeper strategy, and ongoing adjustments tailored specifically to you.

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• Live @ 5 → Training only

• Live @ 5 Elite → Training + nutrition support

• Faith Strong Concierge → 1:1 coaching, weekly touchpoints, white-glove care

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What You Will Receive 

Strength Training

• LIVE @ 5 strength training sessions

• Progressive overload programming to build lean muscle and support metabolism

• Exclusive app access to your full training plan

• On-demand workout replays so your schedule never becomes a barrier

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Personalized Nutrition Coaching

• Custom macronutrient goals based on your body, lifestyle, and goals

• Sample custom meal plan that meets your macros — so there’s no guessing what, when, or how to eat

• Ongoing meal guidance to support energy, hormones, and consistency

• Education to repair your relationship with food, build muscle, burn body fat, balance hormones and transform your body composition

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Concierge-Level Coaching & Accountability

• Weekly 1:1 check-ins and touchpoints

• Real-time feedback and adjustments as your body responds

• Strategy, mindset coaching, and problem-solving support

• Accountability that meets you in real life — not perfection

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Faith Strong Concierge is for women who want clarity, confidence, and a coach walking closely with them every step of the way.

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"Kara, I need help with it all and ready to go all in!  Faith Over Fear!"

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