Mon, Nov 02
|Virtual Event
Finish HER: Your FINISH is HER Beginning
A 6-week, Christ-centered body recomposition experience designed to help you shed body fat, build lean muscle, and establish sustainable habits through faith, food, and fitness—even during one of the busiest seasons of the year.
Time & Location
Nov 02, 2026, 5:00 AM EST – Dec 12, 2026, 12:00 PM EST
Virtual Event
About the event
FINISH HER is a 6-week faith-based body recomposition experience designed to help women build strength, drop body fat and inches, support their metabolism, and create habits they can sustain—without restriction, punishment, or starting over every Monday.
Through Faith + Food + Fitness, we’ll strengthen more than your body. You’ll learn how to fuel with intention, train effectively, renew your mindset, and steward your health in every season.
WHAT’S INCLUDED
✨ 6-Week Progressive Strength Training Program- Train with me Live @ 5 EST or on-demand with dumbbell-based workouts designed to build muscle, strength, and confidence.
✨ Weekly Meal Guides + Grocery Lists- Take the guesswork out of eating with simple, balanced, protein-focused meals that support your body composition goals.
✨ Daily Faith + Devotional Journey- Journey through daily devotionals, scripture, reflection, and practical application to strengthen your faith alongside your body.