Mon, Jan 06
|Virtual Event
LIVE @ 5 in 2025!!!
Join me LIVE @ 5a (EST) for a 6-Week progressive overload strength training routine led by Kara Williams, Pharm D, CMNC, CSNC and a host of other FAITHFULS that have successfully dropped body fat and changed their body composition all from the comforts of their home!
Time & Location
Jan 06, 2025, 5:00 AM EST – Feb 14, 2025, 5:00 AM EST
Virtual Event
About the event
We are kicking off 2025 with our proven LIVE @ 5 strategy that works and want you to join us!!
LIVE @ 5 is more than online training! This is a safe space where women learn how to merge FAITH with fitness to come out STRONG.. FAITH STRONG!
We have built an amazing online community of like-minded women that pour into their mind, body and spirit. By prioritizing our health first, we learned that we are better equipped to lead, serve, and love while effectively managing our roles! Live @ 5a is about prioritizing YOU and YOUR HEALTH because you deserve that!
Learn how to transform your body from home! All you need are a few dumbbells and I'll handle the rest!
In this 6 week series you will learn
how to create a strength training program from home