Mon, Sep 16
|Virtual Event
Live @ 5a Strength Training
Join me LIVE @ 5a (EST) for a 6-Week strength training class that meets virtually Monday-Friday. Your transformation is right around the corner. Learn how to build muscle while dropping body fat and increasing your confidence and strength!
Time & Location
Sep 16, 2024, 5:00 AM EDT – Oct 25, 2024, 5:00 AM EDT
Virtual Event
About the event
Our 1st session of LIVE @ 5 Strength Training was such a great success, we decided to run it back!
LIVE @ 5 is more than online training! This is a safe space where women learn how to merge FAITH with fitness to come out STRONG.. FAITH STRONG!
We have built an amazing online community of like-minded women that pour into their mind, body and spirit. By prioritizing our health first, we learned that we are better equipped to lead, serve, and love while effectively managing our roles! Live @ 5a is about prioritizing YOU and YOUR HEALTH because you deserve that!
Learn how to transform your body from home! All you need are a few dumbbells and I'll handle the rest!
In this 6 week series you will learn
how to create a strength training program from home