Mon, Jul 21
|Virtual Event
S.O.S. Systems Over Struggle
Join Dr. Kara Williams for 6-Weeks as she walks you through how to build systems to break cycles for your mind, body and spirit. Unlocking TOTAL FREEDOM to shatter broken habits for good!
Time & Location
Jul 21, 2025, 5:00 AM EDT – Aug 30, 2025, 11:50 PM EDT
Virtual Event
About the event
Back-to-School season is knocking and with it comes the busyness that can easily push our health to the backburner if we don’t have the right systems in place.
After back-to-school comes holidays and after the holidays comes the New Year (I hate to break it to you) and then we've cycled through another year putting your health and goals off.
That’s why I’m inviting YOU to join me for our next 6-week fitness and nutrition experience:
🛑 S.O.S. – Systems Over Struggle 🛑
This session is about more than workouts, it’s about breaking cycles and building sustainable habits to help you ascend mentally, physically, and spiritually.
Because let’s be honest, most women know what they “should” be doing. We know we need to eat better, move more, sleep well, and stay grounded in our faith. But knowing isn’t the issue... it's having the tools and systems to do it consistently.