Mon, Sep 08
|Virtual Event
S.O.S. Systems Over Struggle Nutrition Mastery!
Join Dr. Kara Williams for 6-Weeks as she walks you through how to build systems to break cycles for your mind, body and spirit. Unlocking TOTAL FREEDOM to shatter broken habits for good!
Time & Location
Sep 08, 2025, 5:00 AM EDT – Oct 18, 2025, 11:50 PM EDT
Virtual Event
About the event
Holiday season is knocking and with it comes the busyness that can easily push our health to the backburner if we don’t have the right systems in place.
That’s why I’m inviting YOU to join me for our next 6-week fitness and nutrition experience:
🛑 S.O.S. – Systems Over Struggle 🛑
This session is about more than workouts, it’s about breaking cycles and building sustainable habits to help you ascend mentally, physically, and spiritually.
Because let’s be honest, most women know what they “should” be doing. We know we need to eat better, move more, sleep well, and stay grounded in our faith. But knowing isn’t the issue... it's having the tools and systems to do it consistently.
I truly believe most of us want to do better… we just need structure, support, and a system that fits our real lives.